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I weigh 80 kg and have a very active lifestyle being a personal trainer who exercises one way or another almost daily. I'm going to need to hit roughly between g of protein a day by my reckoning. Also apologies if this has already been asked, but why is there no mention of hemp as a protein source? It's one of the very few complete plant based proteins available.When you limit carbs, your body starts to burn fat, rather than glucose, for energy. You go into ketosis — when your liver converts fatty acids into molecules called ketones, an alternative source of fuel. Learn more about keto and how it works with this beginner’s guide.

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  • Created by: trimtone
  • Created on: 15-10-20 09:45
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