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GCSE PHYSICAL EDUCATION

QUESTIONS
1. State three benefits of each


Benefit How achieved

Social



Mental



physical




Skill related fitness

Components



Component Fitness test

Agility

Balance

Co-orderination

Power

Reaction time

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speed




Principles of training

I
M
F
I
T
T
P
O
S
R


components Definition

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Types of training
C
C
C
W

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I
F
What other activities can be used in interval training instead of
sprinting?

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Give one major advantage of free weight training over
machine weight training?
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15 20 25 30 35 40 45
Maximum
heart rate
(MHR)
80% of
maximum
heart rate
60%of
maximum
heart rate


80% of…

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Name and explain another type of muscle contraction and give an example in a sport?

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This is required by a gymnast to support his body weight?

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______________________________is the percentage of body weight which is fat, muscle and bone



When would someone be placed in the…

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Why should the first aider do this to the nose?

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Athlete's foot is caused by?

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Obesity is:

A) Body fatness
B) Mineral defiency
C) Serious under-nourishment
D) Being grossly over weight



Define:

Vital capacity: ______________________________________________________________________

Tidal Volume: ______________________________________________________________________



Gas Inspiration (%) Expiration (%)
Oxygen

Carbon dioxide

Nitrogen



Which…

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Capillary

Vein

Artery



What is cardiac output?

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Why is it important to a performer that cardiac output changes when exercising at varying
intensities?

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Red blood cells carry................................................... to the working muscles.

Carbon dioxide levels in the pulmonary artery are
....................................................................than the levels of carbon dioxide…

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