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JET LAG

This term is used for general travel, not just aeroplanes. It occurs because the Dorsal
section of the SCN is adapting to change which can take several sleep cycles.
Easier to stay up late than to get up really early


SYMPTOMS
Loss of appetite
Nausea
Fatigue
Disorientation
Mild…

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SHIFT WORK

This often results in sleep deprivation and therefore can affect alertness throughout
the day. It has also been found that it leads to poor health according to a CBS report.
It can lead to fatal mistakes e.g. Chernobyl.

Many people work when their internal body clock says they…

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