diploma in sports- My weight training session

diploma in sports- My weight training session

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  • Created by: Hayley
  • Created on: 14-11-10 09:20
Preview of diploma in sports- My weight training session

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Thursday 11th November 2010
Weight Training session
Machine/ exercise time Distance
Spinning machine 10:50 2¼k
Elliptical machine 7:02 0.72
Exercise/ machine Muscles weight reps
Leg extension Quadriceps 5kg 15
Pull down Latissimus dorsi and 25kg 20
biceps
Seated leg press Quadriceps, gluteals, 5kg 30
hamstring
Free weights Bicep and triceps 4kg 10
Bicep curl Biceps 13kg 17
Chest press Anterior deltoids, 5kg 16
pectorals
fly Pectoralis major 5kg 21
Anterior deltoids

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