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Cultural differences in sleeping patterns


Bedtime varies greatly from country to country- "fixed" in westernised countries however parents
want to spend time with the children after work, so bedtime gets pushed back to create more family
In the Western world, co-sleeping isn't exactly the norm. Here in the…

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A daytime nap or siesta is a common habit among adults in many Mediterranean countries and
elsewhere. Spain in particular has traditionally raised the siesta almost to the level of an art-form,
although, in the hustle and bustle of the modern world, it is less ubiquitous than it used to…


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