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Components of Fitness

Physical Fitness

The concept of physical fitness is being able to meet both the physical and psychological demands
of a sport, without becoming tired. It means that a performer should not be in a state where they
cannot perform the skills of an activity both accurately and…

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make it harder to move around the court as easily and people who have a lot of muscle usually have
less agility which is very important in badminton.
Motor Fitness

Motor fitness is the ability of a person to perform successfully at a particular game or activity.
Although there is…

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