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COGNITIVE THERAPIES
CBT - set goals and then try to achieve them.
Aim: To help client identify their negative, irrational thoughts and replace them
with positive, rational ways of thinking
THEORY (AO1): EVALUATION (AO2):
Negative + irrational thoughts = depression
Positive + rational thoughts = happy person STRENGTHS:
It's well…

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Burke at al wanted to test whether CBT would work well with behavioural
techniques (SD). CBT doesn't assess the effectiveness of SD in the treatment
of agoraphobia.
COGNITIVE RESTRUCTURING (AO1)::
Helps people to review their irrational beliefs and expectations and develop
more rational strategies for coping with anxiety

THOUGHT STOPPING…

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