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What is Carbohydrate needed for? What is a balanced diet?




A balanced diet contains the right
Carbohydrate releases energy. balance of different food groups
and the right amount of energy.

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What is fat needed for? What is protein needed for?




Fat is needed for warmth Protein is needed for growth,
and to release energy. cell repair and cell replacement.

Page 3

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What is water needed for? What is fiber needed for?




Water is needed to stay alive Fiber is needed to keep everything moving
and to keep the skin hydrated. smoothly through the digestive system.

Page 4

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Define malnourished. What is Vitamins and Minerals needed for?




Malnourished is when you have an
Vitamins and minerals are
unbalanced diet which causes you
needed to generally keep healthy.
to be overweight or underweight.

Page 5

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with having an unbalanced diet. and give an example.
List 5 health problems associated Define deficiency disease




Deficiency disease are caused by lack
Type 2 diabetes, arthritis, stroke, high
of nutrients. For example, scurvy is a
blood pressure and heart problems.
disease caused by lack of vitamin C.

Page 6

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products and exercise regularly.
Developed countries.
Eat less salt, eat less animal
Give three ways people can decreases the In which type of countries
chances of getting these health problems. is obesity most common?

Page 7

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fat bad for a person? problems can obesity lead to?
Why is too much saturated What 4 kinds of health




Arthritis, Type 2 diabetes, some kinds
It increases the blood cholesterol level.
of cancer and high blood pressure.

Page 8

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food groups can cause obesity?
Why is exercise good for health?
Which excessive amount of




It increases the amount of
Carbohydrate and fat. energy used by the body and
decreases the amount stored as fat.

Page 9

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malnourished at the same time?
How will you put on weight?
How can a person be fit and




Even though person does regular
If you take in more energy then
exercise and is slim they might have an
amount you use you will gain weight.
unbalanced diet so they are…

Page 10

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effects of malnutrition?
Why is too much cholesterol bad?
What are the common




It can start building up in blood vessel
Slow growth (in children), fatigue,
like the arteries. This can cause a
poor resistance to infections
clot and if the artery is completed
and irregular periods in women.
blocked…

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