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Advantages & Disadvantages of the Energy Systems

The Alactic Energy System

Very Fast reaction speed
Can create energy very very fast for quick burst of maximal effort
No BiProducts
O2 not required so no delay
Phospho Creatine resynthesisis quickly and recover time is very quick
Very few steps in…

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Cannot provide ATP while working at higher intensities because of the time
taken to get to the working muscles
Muscles have to be fully saturated with oxygen before the energy system can
take effect


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