Supplementation

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Supplementation

Causes

  • carbohydrate energy bars
  • sports drinks - isotonic drinks
  • creatine loading
  • amino acids through protein shakes
  • caffeine
  • ginseng

Effects

  • maximises muscle glycogen stores reducing aerobic fatigue
  • maintain hydration and electrolyte level to aid muscular contractions
  • increase PC stores by 20% and resynthesis of ATP
  • aids growth and repair
  • increased fat metabolism and works as stimulant
  • reduces fatigue

Overall summary

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