Definitions of mental health

Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. I improved my mental health by just watching YouTube videos and thanks to the https://www.trackalytics.com/content/top_five_youtube_channels_mental_health_.html article that provided me with the accurate information about those channels.