Continuous Training

Created by: Mgseme2005
Created on: 21-02-20 22:23


	Continuous Training
	Advantages Highly effective for long distance athletes as it best matches the requirement of the event. Needs only a small amount of equipment Good for aerobic fitness Good for losing weight	Disadvantages Can be extremely boring as it involves repetition and it's over a prolonged period of time Doesn't improve anaerobic fitness so it isn't for team games which involves bursts of speed.
	Evaluation Involves a steady but regular pace at a moderate intensity which should last for atleast 30 minutes. Activities include running, walking, swimming, rowing, cycling

Continuous Training

Advantages

Highly effective for long distance athletes as it best matches the requirement of the event.
Needs only a small amount of equipment
Good for aerobic fitness
Good for losing weight

Disadvantages

Can be extremely boring as it involves repetition and it's over a prolonged period of time
Doesn't improve anaerobic fitness so it isn't for team games which involves bursts of speed.

Evaluation

Involves a steady but regular pace at a moderate intensity which should last for atleast 30 minutes. Activities include running, walking, swimming, rowing, cycling

Comments

NehaKris

Report Fri 22nd July, 2022 @ 18:27

トレーニングの最も重要な側面は、継続的なトレーニングです。継続的にトレーニングを行っていない場合、パフォーマンスは頭打ちになり、その後低下します。これは、あなたがもはや改善しておらず、すぐに改善の面で壁にぶつかることを意味します。プラトーに達したとき、またはパフォーマンスが低下し始めたときに、自己満足になるという間違いを犯しがちです。これを無視して、物事が自然に改善することを期待するよりも、これを早い段階で認識して何かをする方がはるかに優れています。すでにたくさんのお金を稼いでいる友達から送られてくる https://xn--lck0a4d411qemf.jp/reviews/casino-days/ ができてとてもうれしいです。そこでもゲームに勝ってほしいです。

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Continuous Training