Compression Clothing


	Compression Clothing
	Causes increases blood flow and venous return speeds up removal of waste products assists thermoregulation through reduced sweat rate (up to 30%) reduces muscle vibrations and improves muscle alignments reduces possibility of DOMS insulates the body	Effects working muscles given more oxygen prevents lactic acid built up and undue fatigue decreases risk of dehydration reduces risk of injury speed up recovery helps maintain localised temperature (reduce injury)
	Overall summary

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