Advantages and disadvantages of creatine monohydrate
- Created by: Elli B
- Created on: 23-05-19 18:32
Advantages of disadvantages of creatine monohydrate |
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Advantages
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Disadvantages
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EvaluationOverall, creatine monohydrate helps provide ATP, replenish PC and can help the ATP-PC system to last longer. However, it hinders aerobic performance by delaying it for longer and can cause bloating, vomiting and muscle cramp as some of the side effects. |
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