stress

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Before i start an exam i get really stressed does anyone have any tips on how not to get stressed?

Posted: 18-05-11 17:29 by Sabrina

When you start feeling stressed, listen to music (not ideal i know!!) or take deep breaths. Stay with your friends, as i'm sure they cheer you up!! :)

Posted: 18-05-11 19:17 by Emma

Try taking a deep breath adn say to yourself that you can do it- believe in yourselfit really helps! I have the same problem even a few days before the exam and i think I dont know anything but when you come to it you do actually know the stuff. I know this is easier to say then to do because I have the problem myself but theres no need to stress out because you're going to find something you know- if you tell yourself that it will help. You can also make yourself not know something by saying to yourself you dont know it- DONT do that- I do sometimes and it really doesn't help. So just try and relax and believe in yourself! :-)

Oh yeah and when you're doing revision take enough breaks because then your less likely to get stressed!

Hope this helps! :-)

Posted: 18-05-11 19:18 by Hannah

My dad says think of it like your room, but really messy.

Everything is in there, but it's just a matter of finding what you want :D

Posted: 18-05-11 19:21 by Emma

thankyou guys :) x

Posted: 19-05-11 10:11 by Sabrina

Thats okay :)

Posted: 19-05-11 14:59 by Emma

had my biology today and your tips helped :)

Posted: 19-05-11 15:21 by Sabrina

CoolCool :D How did the exam go??

Posted: 19-05-11 20:11 by Emma

it was alright i was calm so that helped x

Posted: 20-05-11 22:31 by Sabrina

Cool :) Glad all our tips helped, I might have to use some too... it happens to me aswell, especially when I'm not with friends!!

Posted: 21-05-11 12:27 by Emma

goood luck in your exams **

Posted: 21-05-11 20:52 by Sabrina

Thanks, good luck to you too!!! :)

Posted: 23-05-11 18:42 by Emma
  1. thankyou x
Posted: 23-05-11 18:43 by Sabrina

:)

Posted: 23-05-11 18:45 by Emma

clench all your muscles then release them one by one

Posted: 25-05-11 18:17 by Nyanda Foday

ty x

Posted: 25-05-11 19:40 by Sabrina

lol owkayyy!!

Posted: 25-05-11 20:44 by Emma