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For 20 points - what are the main food groups? Give examples of foods that would contain the food groups.
For another 20 points - explain how you would advise a person to take a balanced diet.
Carbohydrates, Fats, Vitamins, Minerals, Proteins, Fibre
The food groups are correct but can you give me some examples of foods containing each one?
Cabrohydrates- examples: bread, potatoes, cereal, pasta rice, sweets, chocolate. Cabrohydrates provide energy
Fats- examples: margarine, butter, oils, cream, fried foods, crisps, cakes, nutts, seeds. These provide stored energy, insulate and help regulate body tempereature and also provide fat-solube vitamins (A,D,E and K)
Proteins: examples: meat, fish, cheese, eggs, pulses, nuts. Proteins provide energy and they are used to build new cells and repair body tissues and muscles
Vitamins and Minerals- examples: vegetables, fruits, dairy products. Vitamins and mineras regulate many body process and are responsible for main systems in the body
Fibres- examples: cereals, pulses, fruits and vegetables. Fibres aren't nutrient, but they are responsible for keeping digenstive system in good working order
Well done.Clocking up the points.
Now for the final part - explain how you would advise a person to take on a balanced diet.
cabohyrdrate, fat, protien, fibre, All of these differnt food groups are needed for a good healthy diet. A good healthy diet should include all of these food groups for a healthy balanced diet.
vitamins and minerals also all of these include fish, cheese, chicken, engery= lucozade drink or choclate bar.
carbohydrate is the "energy food" - be careful Josh.
1. carbohydrates- give us energy (potatoes, rice, pasta)
2. proteins- they help our body grow and repair itself (meet,fish, eggs)
3. fats- privide energy and help in building (diary products,red meet, fish)
4. fibre- it help us to digest our food (cereals, fruits, bread)
5. minerals- irons is good for the blood, calcium is good for our bones and the magnesium is good for our nerves (fresh fruits and vegetables)
6. vitamins- they are good for keeping our body healthy, they are also good for our teeth, bones and skin (milk, eggs, butter)
A balanced diet should include all main food groups in correct proportions. Right anounts of food depent from individuals' needs. Most people should be eating main meals a day, however some people need to eat more specific food from main groups, that are for example children. Children need to eat lot of fruit and vegetables and should eat many cabrohydrates, these are present in bread, rolls, rice, pasta etc.
Bread, potatoes, parta, rice, noodles (cabrohydrates) should be main part of all meals, because they provide energy and also are rich in vitamins from the B complex (B1, B2, B3 etc). After this, balanced diet should include 5 portions of friuts and vegetables. It may include: frozen, fresh, canned and salated vegetables
i'll finish it later :)
A balanced diet- is getting the right types and amounts of food and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs and for supporting normal gowth and developing. Eating a healthy diet and getting proper nutrients will help us to stay healthy.
There are 5 basic food groups and a healthy diet consists of eating a variety of foods from all of the groups but in the correct proportions:
1. Bread, potatoes, pasta, rice, noodles and breakfast cereals,
2. Fruit and vegetables,
3. Meat, fish, poultry and pulses,
4. Milk and dairy products,
5. Food containing fats and sugars.
do we have to know e-numbers of additives?