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There are many Cardio exercises (running, walking, cycling, swimming, dancing) that are very useful for not only losing weight but also help to maintain fitness.
All these cardio that you discussed in your post are good to maintain health and fitness. All these have so many benefits so it is good to do these cardio exercises daily.
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Modified once, last modified by Ricky100 on Sun 27th October, 2013 @ 22:52