Y10 PE Part 1

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  • Created by: Wymer-7
  • Created on: 24-04-14 15:45
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  • Y10 PE
    • Key Concepts
      • Competence
        • Involves the skills you learn and how you apply them to physical activity
      • Performance
        • This is producing effective outcomes when performing
      • Creativity
        • This is about experimenting and exploring with different techniques tactics and ideas in order to do well
      • Healthy, Active Lifestyle
        • This is about understanding the purpose of activities in making us healthy
    • Fundamental Motor Skills
      • Running
      • Jumping
      • Hitting
      • Catching
      • Throwing
      • Kicking
    • Etiquette and Sportsmanship
      • Rules
        • Make the game fair
        • Ensure the game is being played fairly
        • Force respect for opposititon
        • Make the game enjoyable
      • Etiquette
        • The unwritten rules of the game
    • Importance of warming up and cooling down
      • Warm up
        • Prepares body for exercise
        • Decreases chance of injury
        • Releases adrenaline
      • Cool down
        • Oxygen is flushed through muscles
        • Lactic acid is oxidised
        • Prevents blood pooling
  • The unwritten rules of the game
  • Methods of Exercise
    • Y10 PE
      • Key Concepts
        • Competence
          • Involves the skills you learn and how you apply them to physical activity
        • Performance
          • This is producing effective outcomes when performing
        • Creativity
          • This is about experimenting and exploring with different techniques tactics and ideas in order to do well
        • Healthy, Active Lifestyle
          • This is about understanding the purpose of activities in making us healthy
      • Fundamental Motor Skills
        • Running
        • Jumping
        • Hitting
        • Catching
        • Throwing
        • Kicking
      • Etiquette and Sportsmanship
        • Rules
          • Make the game fair
          • Ensure the game is being played fairly
          • Force respect for opposititon
          • Make the game enjoyable
        • Etiquette
        • Importance of warming up and cooling down
          • Warm up
            • Prepares body for exercise
            • Decreases chance of injury
            • Releases adrenaline
          • Cool down
            • Oxygen is flushed through muscles
            • Lactic acid is oxidised
            • Prevents blood pooling
      • Circuit Training
        • Involves a series of exercises
        • Can be specific to a sport or general
      • Aerobics
        • Includes spinning, body pump and dance
        • Works cardiovascular endurance
      • Aqua Aerobics
        • This is  the same as aerobics but in water
      • Yoga
        • Develops strength and flexibility
        • Uses the approach of controlling the brain to achieve physical happiness
      • Pilates
        • Builds core strength
        • improves mental and physical health

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