Training Effects from Weight Training
- Created by: Rachel
- Created on: 11-05-13 16:20
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- Weight Training
- Muscles store more Adenosine, Tri-phoshate, Phosphocreatine and Glycogen
- Muscles Get bigger
- Muscles contract more strongly and quickly
- Increased number of fast twitch fibers
- Increased power, maximum strength and Endurance
- Strengthened Tendons and Ligaments
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