Training Effects from Weight Training

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  • Created by: Rachel
  • Created on: 11-05-13 16:20
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  • Weight Training
    • Muscles store more Adenosine, Tri-phoshate, Phosphocreatine and Glycogen
    • Muscles Get bigger
    • Muscles contract more strongly and quickly
    • Increased number of fast twitch fibers
    • Increased power, maximum strength and Endurance
    • Strengthened Tendons and Ligaments


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