Warm Up In Dance

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  • Warm up
    • Body
      • Heart rate increases, out of breath
        • Temperature: 1?, makes sweat
          • Nerve impulses transmitted faster, dance+react quicker
    • Includes:
      • Mobilise joints (curl spine, roll shoulders, roll neck, turns, tilts +isolation..etc.)
      • Gentle stretches, static, 10-15seconds
      • Pulse raiser (jump,jog,walk)
    • Why?
      • Prevent injury
      • Improve Performance
      • Prepare body physically, mentally


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