Warm Up In Dance
- Created by: Hannah Wiersma
- Created on: 15-05-13 11:26
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- Warm up
- Body
- Heart rate increases, out of breath
- Temperature: 1?, makes sweat
- Nerve impulses transmitted faster, dance+react quicker
- Temperature: 1?, makes sweat
- Heart rate increases, out of breath
- Includes:
- Mobilise joints (curl spine, roll shoulders, roll neck, turns, tilts +isolation..etc.)
- Gentle stretches, static, 10-15seconds
- Pulse raiser (jump,jog,walk)
- Why?
- Prevent injury
- Improve Performance
- Prepare body physically, mentally
- Body
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