food and nutrition fat soluable vitimins
- Created by: gaby1798
- Created on: 08-05-14 10:44
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- fat soluable vitimins
- vitimin E (tocopherols)
- function
- needed for healthy skin
- needed for healthy reproductive systems
- sources
- most vegetable
- oils
- eggs
- cereal products
- function
- vitimin A (beta-carotine)
- functions
- its an antioxident
- sources
- carrots
- spinich
- tamotoe
- brocli
- apricots
- fortified margarine
- functions
- vitimin D (Cholecliferol)
- function
- promotes the absorbsion of calcium
- sources
- fish liver oils
- oily fish
- eggs
- cheese
- butter
- sunlight on the skin
- function
- vitimin A (retinol)
- function
- needed for healthy membrane
- mucos in the nose throat and digestive system
- needed to hrlp you see in the dark
- sources
- milk
- cheese
- eggs
- oily fish
- cod liver oil
- liver
- kidney
- function
- vitimin K
- funtion
- needed for normal clotting of the blood
- sources
- green leafy veg
- meat
- liver
- funtion
- vitimin E (tocopherols)
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