food and nutrition fat soluable vitimins

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  • fat soluable vitimins
    • vitimin E (tocopherols)
      • function
        • needed for healthy skin
        • needed for healthy reproductive systems
      • sources
        • most vegetable
        • oils
        • eggs
        • cereal products
    • vitimin A (beta-carotine)
      • functions
        • its an antioxident
      • sources
        • carrots
        • spinich
        • tamotoe
        • brocli
        • apricots
        • fortified margarine
    • vitimin D (Cholecliferol)
      • function
        • promotes the absorbsion of calcium
      • sources
        • fish liver oils
        • oily fish
        • eggs
        • cheese
        • butter
        • sunlight on the skin
    • vitimin A (retinol)
      • function
        • needed for healthy membrane
        • mucos in the nose throat and digestive system
        • needed to hrlp you see in the dark
      • sources
        • milk
        • cheese
        • eggs
        • oily fish
        • cod liver oil
        • liver
        • kidney
    • vitimin K
      • funtion
        • needed for normal clotting of the blood
      • sources
        • green leafy veg
        • meat
        • liver

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