Vitamins - Food Technology

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  • Vitamins
    • Water Soluable
      • Vitamin C
        • Function
          • Acts as anti oxidant
        • Deficiency
          • Scurvy
          • Mouth Infections
        • Sources
          • Citrus fruit
          • Red pepper
      • Vitamin B1
        • Function
          • Release of energy from carbohydrate
        • Sources
          • Milk
          • Meat
        • Deficiency
          • Beri Beri
      • Vitamin B2
        • Function
          • Release of energy from fat
        • Sources
          • Milk
          • Meat
          • Cheese
        • Deficiency
          • Skin problems
      • Vitamin B3
        • Function
          • Normal brain and skin deveopment
        • Sources
          • Cereals
          • Pork
        • Deficiency
          • Pellegra
    • Fat Soluable
      • Vitamin A
        • Function
          • Night Vision
          • Healthy retina
          • Normal growth and development
        • Sources
          • Liver
          • Oily fish
          • Butter
        • Deficiency
          • Causes blindness
      • Vitamin D
        • Function
          • Absorption of calcium
            • Healthy bones and teeth
        • Sources
          • Butter
          • Cream
        • Deficiency
          • Rickets
      • Vitamin E
        • Function
          • Antioxidant
          • Metabolic processes
          • Prevents blood clots
        • Sources
          • Nuts
          • Veg oils
          • Cereals
        • Deficienc y
          • Anaemia
      • Vitamin K
        • Function
          • Clotting of blood
        • Sources
          • Vegetables
        • Deficiency
          • Uncontrollable bleeding
          • Bone malformation

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