Water Soluble Vitamins

A quick summary of the water soluble vitamins. Don't forget to rate!

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  • Created by: Sally
  • Created on: 23-04-13 20:00
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  • Water Soluble Vitamins
    • Water soluble vitamins dissolve in water and cannot be stored in the body.
      • Vitamin B
        • Helps to release energy from foods.
        • Found in meat, fortified breakfast cereals, milk, eggs potatoes.
        • Deficiency may cause, tiredness, anaemia, slow growth.
      • Vitamin C
        • Maintains body connective tissue and healthy skin. It also helps to heal wounds.
        • Deficiency may cause scurvy.
        • Found in citrus fruits, potatoes, blackcurrants and potatoes.
        • Helps with iron absorption.


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