Water Soluble Vitamins
A quick summary of the water soluble vitamins. Don't forget to rate!
- Created by: Sally
- Created on: 23-04-13 20:00
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- Water Soluble Vitamins
- Water soluble vitamins dissolve in water and cannot be stored in the body.
- Vitamin B
- Helps to release energy from foods.
- Found in meat, fortified breakfast cereals, milk, eggs potatoes.
- Deficiency may cause, tiredness, anaemia, slow growth.
- Vitamin C
- Maintains body connective tissue and healthy skin. It also helps to heal wounds.
- Deficiency may cause scurvy.
- Found in citrus fruits, potatoes, blackcurrants and potatoes.
- Helps with iron absorption.
- Vitamin B
- Water soluble vitamins dissolve in water and cannot be stored in the body.
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