Vitamins
- Created by: Becky
- Created on: 12-04-13 14:25
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- Vitamins
- Vitamin A
- Needed for growth in children
- Its a fat soluble vitamin and a anti-oxidant vitamin
- sources: Carrots
- Vitamin B
- Sources: Eggs
- Needed to realse energy from nutrients
- Its a water soluble vitamin
- Vitamin C
- Its a water soluble and anti-oxidant vitamin
- It helps to absorb iron
- Sources: Citrus fruits
- Needed to prevent illnes and heal cuts
- Vitamin D
- Works with calcium and phosphrous to develop strong teeth and bones
- Its a fat soluble vitamin
- Sources: Cheese
- Vitamin E
- Its a fat soluble and anti-oxidant vitamin
- Sources: Vegetables
- Prevents cancers,strokes
- Vitamin K
- Untitled
- fat soluble vitamin
- Needed for the clotting of blood
- Vitamin A
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