Vitamins mindmap

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  • Vitamins
    • Vitamin A is important for vision, growth and immunity
      • Is found in fish, eggs, butter, oils
    • Vitamin B releases energy from carbs
      • is found in cereals, meat, fish
    • Vitamin C helps the body absorb iron and helps fight disease
      • found in oranges, tomatoes, potatoes
    • Vitamin D allows bones and teeth to remain healthy
      • found in eggs and oily fish

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