Catering: Vitamins
- Created by: sallylouisee
- Created on: 28-04-17 13:17
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- Vitamins
- Vitamin B12
- red blood cells
- meat
- milk
- fish
- red blood cells
- Vitamin D
- helps absorb calcium and strong teeth + bones
- margarine
- Untitled
- helps absorb calcium and strong teeth + bones
- Vitamin B
- release energy from food
- bread
- milk
- eggs
- release energy from food
- Vitamin A
- good vision
- green and yellow veg
- dairy
- good vision
- Vitamin C
- protects cells and helps absorb iron
- fruit
- vegetables
- protects cells and helps absorb iron
- Vitamin B12
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