Thiamine

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  • Created by: HAileyG
  • Created on: 08-11-16 08:15
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  • Vitamin B1 (thiamine)
    • Food sources
      • Brewer yeast
      • Whole grains
      • Wheat germ
      • Organ meats
    • Deficiency signs
      • Fatigue
      • Irritability
      • Poor memory
      • Sleep disturbances
      • Abdominal discomfort and constipation
    • Therapeutic uses
      • Aids nerve impulses
      • Supports nervous system
      • enhances muscle tones
      • Improves brain function
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