UNIT 1

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  • UNIT 1
    • AGE
      • Flexibility decreases
      • Strength decreases
      • Oxygen capacity reduces
      • Skills  improve
      • Take longer to recover from injuries
    • Disability
      • Physical
      • Mental
      • Permanent
      • Tempory
      • Sporting addaptations
        • Rule changes
      • Facilities
        • Access Parking Provision
    • Gender
      • Men are bigger
      • Women have more fat
      • Men have bigger lungs, hearts
      • Men have more oxygen capacity
      • Men are stronger
      • Women are more flexible
      • Equestrian is one sport that they compete together
    • Physique
      • Endomorph
        • Pear shaped
        • Gains fat quickly
        • finds it difficult to carry out aerobic         exercises
        • Suited for  rugby or sumo
      • Ectomorph
        • Tall, Slender, Thin
        • Narrow hips and shoulders
        • Very little fat or muscle
      • Mesomorph
        • Wedge shaped
        • broad wide shoulders
        • Minimum about of fat
        • Muscle
        • Suited for swimming
    • Enviroment
      • Training
      • Competing
      • Pollution
      • Altitude
      • Humidity
      • Terrain
      • No control over weather
        • Pro  athlete will go abroud to the suitable condition to play their sport

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