Unit 1.2.1 #2
- Created by: neleanor
- Created on: 21-04-14 14:29
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- Unit 1.2.1 #2
- Ways to keep sport safe:
- Balanced competition, Warm ups/Cool downs, Equipment, Diet/Rehydration, Rules, PAR-Q.
- Warming up/Cooling down
- Warm ups: Increases- HR Temperature Muscular contractions Movement of the joint, Concentrate mind, Prevents injury.
- Cool downs: Disperses lactic acid, prevents soreness.
- Equipment
- Checking: Organisers/ Officials/ Participants check facilities are safe.
- Many activities require protective equipment (Gumshields, Shin pads). Not allowed to wear things that can injure you or another participant.
- Balanced competition
- Make sport safe and fair for every participant, level the competition.
- Ways: Handicaps, Skill level, Weight, Sex, Age.
- Rules
- Rules are created to make the event: Safe, Fair, Increase enjoyment and prevent arguments, Structure the game and identify winners.
- For example, Distance for spectators, High tackles, Dangerous balls.
- PAR-Q
- Physical Activity Readiness Questionnaire
- Assesses physical condition to check suitability and readiness for exercise.
- Ways to keep sport safe:
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