Training methods
- Created by: jtametodero
- Created on: 03-02-18 14:34
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- Types of training
- Circuit
- Flexible, Train various components of training.
- Range of difficulty, manipulated to suit muscles/ fitness/age, easy to monitor- progressive overload.
- Needs space, specialist equipment and work/rest ratio is difficult at the start
- Circuit
- Flexible, Train various components of training.
- Range of difficulty, manipulated to suit muscles/ fitness/age, easy to monitor- progressive overload.
- Needs space, specialist equipment and work/rest ratio is difficult at the start
- Flexible, Train various components of training.
- Circuit
- Flexible, Train various components of training.
- Continuous
- Steady state exercise. Involves heart rate as a guide, improves cardio-vascular endurance, and ability to work without fatigue.
- 3x a week. long and enduring sports. Use aerobic training zone
- Little to no equipment, improves aerobic fitness and is simple to do
- Tedium is high, can cause injury due to repetitive contractions, time consuming and does not match demands of every sport (basketball)
- 3x a week. long and enduring sports. Use aerobic training zone
- Little to no equipment, improves aerobic fitness and is simple to do
- Tedium is high, can cause injury due to repetitive contractions, time consuming and does not match demands of every sport (basketball)
- Steady state exercise. Involves heart rate as a guide, improves cardio-vascular endurance, and ability to work without fatigue.
- Interval
- Alternating periods of work and rest. Intense exercise is used, and with rest/ low intensity work. HIIT
- Extreme work can lead to injury, High levels of motivation necessary. Can lead to dizziness/ nausea.
- Quickly burn fat and calories, easily altered, completed relatively quickly, and improve both a&an energy systems
- Alternating periods of work and rest. Intense exercise is used, and with rest/ low intensity work. HIIT
- Plyometric
- Used for power, bounding, hopping or jumping but can use medicine ball work. Use body weight. gravity to stress muscles involved. Box jumping.
- Static Stretch
- Isometric contractions to increase flexibility, involving stretching to your limit, and using the correct techniques.
- Increases range of movement at a joint, can be done by virtually anyone, and is (relatively) safe.
- Isometric contractions to increase flexibility, involving stretching to your limit, and using the correct techniques.
- Untitled
- Weight Training
- Can involve the use of free weights, resistance machines or objects that are safely lifted. It can be suited to individual sports, such as rugby vs ballet.
- There are saftey guidelines to follow, is adaptable and relevant to all sports and straightforward, as well as including strength gains
- Can involve the use of free weights, resistance machines or objects that are safely lifted. It can be suited to individual sports, such as rugby vs ballet.
- Heavy weights can increase blood pressure, injry can occur and calculating one rep max reuires high levels of motivation.
- Fartlek
- Used for cardio-vascular. speed is altered throughout, and exercises can be incorporatedwith ht edifferent terrains. Aerobic and anaerobic are therefore trained.
- Circuit
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