btec sport( types of training)
- Created by: Misskatielouuxo
- Created on: 25-06-15 15:36
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- Types of Training
- Flexibility training
- Ballistic Stretch
- Not moving
- gymnastics
- Static streches
- Moving
- High jump (techniques)
- Ballistic Stretch
- (PNF) training
- wall or person to extend the movement
- Strength training
- used to make muscles stronger( free weights)
- Untitled
- used to make muscles stronger( free weights)
- Untitled
- Flexibility training
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