btec sport( types of training)

HideShow resource information
View mindmap
  • Types of Training
    • Flexibility training
      • Ballistic Stretch
        • Not moving
      • gymnastics
      • Static streches
        • Moving
      • High jump (techniques)
    • (PNF) training
      • wall or person to extend the movement
    • Strength training
      • used to make muscles stronger( free weights)
        • Untitled
    • Untitled


No comments have yet been made

Similar Sports Science resources:

See all Sports Science resources »See all btec sport resources »