btec sport( types of training)

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  • Types of Training
    • Flexibility training
      • Ballistic Stretch
        • Not moving
      • gymnastics
      • Static streches
        • Moving
      • High jump (techniques)
    • (PNF) training
      • wall or person to extend the movement
    • Strength training
      • used to make muscles stronger( free weights)
        • Untitled
    • Untitled

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