Treating phobias
- Created by: chelsealewis
- Created on: 09-05-16 20:57
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- Treating phobias
- Systematic desensitisation
- Hierarchy of fears. Taught relaxation methods. on a scale on 1-10.
- Based around the idea fear and relaxation can not be felt at the same time.
- Flooding
- Exposed to largest anxiety provoking stimulus first.
- After a while the anxiety will wear off when they realise they are in no harm. The association is broken.
- Ost- applied tension
- repeatedly contract major muscles to decrease fainting reactions when highly anxious
- CBT
- Identification, classification, disputation and development of alternative rational responses
- Systematic desensitisation
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