Training - circuit
- Created by: mellis98
- Created on: 30-10-13 10:51
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- Circuit training
- performing series of exercises in specific order
- 6-10 stations
- set period of time
- FACTORS NEED TO CONSIDER WHEN RUNNING IT
- different ability
- muscles working
- rest time
- space
- equipment
- SKILLS CIRCUIT
- develop technique e.g. passing in rugby
- FITNESS CIRCUIT
- different in intensity & duration of exercise
- improves fitness levels & easy to change intensity but no teamwork takes time to set up
- SKILLS CIRCUIT
- develop technique e.g. passing in rugby
- FITNESS CIRCUIT
- different in intensity & duration of exercise
- improves fitness levels & easy to change intensity but no teamwork takes time to set up
- SKILLS CIRCUIT
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