Training - circuit

HideShow resource information
  • Created by: mellis98
  • Created on: 30-10-13 10:51
View mindmap
  • Circuit training
    • performing series of exercises in specific order
    • 6-10 stations
    • set period of time
    • FACTORS NEED TO CONSIDER WHEN RUNNING IT
      • different ability
      • muscles working
      • rest time
      • space
      • equipment
    • SKILLS CIRCUIT
      • develop technique e.g. passing in rugby
      • FITNESS CIRCUIT
        • different in intensity & duration of exercise
        • improves fitness levels & easy to change intensity but no teamwork takes time to set up
          • SKILLS CIRCUIT
            • develop technique e.g. passing in rugby
            • FITNESS CIRCUIT
              • different in intensity & duration of exercise
              • improves fitness levels & easy to change intensity but no teamwork takes time to set up

    Comments

    No comments have yet been made

    Similar Physical Education resources:

    See all Physical Education resources »See all Fitness & training resources »