PE training revision
- Created by: rebecca
- Created on: 10-12-12 16:36
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- Training.
- Principles of training
- Specificity
- Progression
- Training is gradually increased as the body adjusts to the demands.
- Overload
- FIT
- Frequency
- Increased number of sessions each week.
- Intensity
- Increasing the amount of activity in the training session.
- Time
- Increasing the time spent taking part in the training session.
- Frequency
- FIT
- Reversibility
- Progression leads to improvement& stopping will be the opposite
- Tedium
- When training becomes dull it can lead to boredom.
- Methods of training
- Interval
- Has time of work and time of intense exercise
- Continuous
- Moderate intensity above 30 mins, with short rest periods.
- Weight
- Lifting weights to increase strength using sets and reps.
- Sets
- A groups of repetitions.
- Reps
- Number of times you move the weight.
- Sets
- Lifting weights to increase strength using sets and reps.
- Circuit
- Series of exercises completed for a certain amount of time one after another.
- Interval
- Components of fitness
- Agility
- Ability to change direction quickly.
- Balance
- Maintaining a body position in static and dynamic situation.
- Co-ordination
- Ability to control the body during physical activity.
- Reaction Time
- Time taken for the body to respond to a stimulus.
- Timing
- Ability to coincide movements in relation to external factors.
- Speed
- Combination of reaction time and movement time.
- Power.
- Combination of max speed and max power.
- Flexibility.
- Range of movement around a certain joint.
- Strength
- Static, dynamic or explosive strength.
- Stamina
- Ability of the heart and lungs to keep supplying oxygen via the blood.
- Agility
- Principles of training
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