PE practice types
- Created by: charlotte
- Created on: 26-05-15 15:44
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- the types of practice
- distributed
- where the training method has rest intervals
- they can involves rest periods and sessions should be spread out and short
- good for a beginner and skill learning as it gives time to recover physically and mentally
- good for possible dangerous situations
- variable practice
- method were the conditions are varied to encourage the formation of schema
- schema = the patterns in the brian which enables a sports person to perform with fluency and competence
- would contain lots of different activities in the practice and conditions should be as realistic as possible in as many situations as possible as near to a competitive situation or match as possible, this is very relevant for open skills
- Massed Practice
- it has no rests intervals and has a long duration
- it is good for grooving of skills = encourage a habitual response,
- good for discrete skills of short duration however can lead to fatigue and boredom - therefore could be some negative transfer
- over learning
- learned skill that is habitual due to many repetitions - motor progammes are therefore performed automatically
- this means that attention can be directed peripherally to other elements to other elements of the game
- learned skill that is habitual due to many repetitions - motor progammes are therefore performed automatically
- mental practice
- distributed
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