the muscular system

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  • The muscular system
    • muscle names
      • Deltoid
      • trapezius
      • quadriceps
      • gluteus maxiumus
      • pectorals
      • bicep brachii
      • tricep brachii
      • hamstring
      • latissiums dorsi
      • gastrocnemios
      • rectus abdominus
      • tibialis anterior
    • functions of muscles
      • movement
        • enables us to move our body parts
      • shape
        • gives us or indivdual shape
      • protect
        • protect and keep abdominal organs in place
      • circulation
        • help in circulation of blood
      • body heat
        • generate body heat when they contract
      • good posture
        • maintain good posture
    • 3 types of muscles
      • cardic muscle
        • found in the heat
        • adapts with training
        • it works without you telling it to.
      • smooth muscle
        • aroundorgans
        • involuntry
      • skeletal
        • attached to the skeleton
        • voluntry
    • muscles are in pairs called antagonistic
    • agoinst is the prime mover
    • antagonist is the muscle that relaxs in the pair
    • flexors
      • the muscle that bend a limb
    • extensors
      • the muscles that straightens a limb
    • adductors
      • the musles that move a limb towards the body
    • abductors
      • the muscles that move a limb away from the body

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