The different fitness components

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  • The Different Fitness Components
    • Speed
      • The time taken to move all body parts as quickly as possible
    • Suppleness or Flexibility
      • The range of movement possible at a joint
    • Power
      • The combination of speed and strength
    • Stamina
      • The ability of the muscle or group of muscles to work for as long as possible before fatigue sets in
  • Strength
    • The Different Fitness Components
      • Speed
        • The time taken to move all body parts as quickly as possible
      • Suppleness or Flexibility
        • The range of movement possible at a joint
      • Power
        • The combination of speed and strength
      • Stamina
        • The ability of the muscle or group of muscles to work for as long as possible before fatigue sets in
    • The amount of force the body can exert against a resistance

Comments

Michelle SMith

Basic definitions of components of fitness.

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