The Components of Health-Related Exercise

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  • Created by: Lucy S
  • Created on: 29-03-13 16:27
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  • The Components of Health-Related Exercise
    • Cardiovascular Fitness
      • The ability to exercise the entire body for long periods of time.
    • Muscular Strength
      • The amount of force a muscle can exert against a resistance.
    • Muscular Endurance
      • The ability to use the voluntary muscles many times without getting tired.
    • Flexibility
      • The range of movement possible at a joint.
    • Body Composition
      • The percentage of body weight that is fat, muscle and bone.


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