Health Related Components of Fitness
- Created by: camillamorgan
- Created on: 09-04-14 15:32
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- Health Related Components
- Stamina / cardio-respiratory endurance
- Ability to sustain stressful physical exertion for a period of time
- Aerobic Capacity
- How efficiently the body can take in, transport and use oxygen
- Aerobic capacity is dependent upon??
- Aerobic Capacity
- Swimming
- Long distance running
- Ability to sustain stressful physical exertion for a period of time
- Strength
- The ability to overcome a resistance
- Static, Dynamic or Expolsive
- Explosive: rapid contraction of muscle fibres to generate max force
- Jumping
- Dynamic: repeated contraction and relaxation of a single muscle or group
- Static:holding the body position or limb in a state of tension
- Plank
- Explosive: rapid contraction of muscle fibres to generate max force
- Speed
- The rate at which the body is moved from one place to another
- Achieved through powerful and often maximal, muscular contractions
- 100m Sprint
- Muscular Endurance
- The ability of a muscle or muscle group to perform repetitive contractions over a period of time
- Long distance running
- Flexibility
- The range of movement around a joint
- It reflects joint structure, length of related muscles and the limiting effect of the joint ligaments
- Contributing factor to effective skill or technique action, application of muscle contractions and when trying to produce a position the exactly copies a perfect model
- Gymnastics
- Power
- The rapid application of muscular force
- It is dependent upon having a large proportion of fast twitch muscle fibres ant the ability to motivate as many motor units as quickly as possible
- Shot putt
- Stamina / cardio-respiratory endurance
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