Cognitive approach
- Created by: dominique_jlsxx
- Created on: 26-04-15 14:46
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- The cognitive approach
- Abnormality is the result of distorted, irrational thinking.
- The Ellis ABC model: (A) activating event, (B) beliefs about event (C) emotional consequence
- Types of irrational thinking
- Polarised thinking= black or white, no middle ground
- Over generalisation= always and never
- Personalisation: always comparing to others
- Catastrophising: what if, creating problems
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