the body

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  • THE BODY
    • MUSCULAR
      • The muscles
        • Gluteus Maximus
          • Overall movement of the legs
        • Trapezius
          • move the neck
        • Quadriceps
          • Extends or straightens the knee joint
        • pectorals
          • Abduct the arm
        • Hamstrings
          • the bending of the knees
        • Triceps
          • Straightens the arm
        • Gastrocnemius
          • similar to quads but is used for flexion on the ankle
        • Biceps
          • Flexing your arm
        • Latissimus dorsi
          • Swinging the arm
        • Deltroid
          • Used in the movement of the arm
        • Abdominals
          • the upper body control
      • movements
        • Extension
          • Straightening limbs at a joint
        • Flexion
          • Bending at a joint
        • rotation
          • a circular movement around a fixed point
        • Abduction
          • Mover away from the middle
        • Adduction
          • Movement towards the body
    • Skeletal
      • Joints
        • Ball and socket
          • Hip
            • Pelvis and femur
          • Shoulder
            • Scapula and cavicle
        • Pivot joint
          • Neck
            • Vertebra
        • Hinge
          • Elbow
            • Radius and Humerus
          • Knee
            • Patella and femur
      • movements
        • Extension
          • Straightening limbs at a joint
        • Flexion
          • Bending at a joint
        • rotation
          • a circular movement around a fixed point
        • Abduction
          • Mover away from the middle
        • Adduction
          • Movement towards the body
    • Cardiovascular system
      • Stroke volume
        • Blood pumped by heart in 1 contraction
      • Cardiac output
        • the amount of blood in one minute
          • Heart rate x stroke volume
      • More exercise = a higher heart rate and thus our heart will pump more blood
    • Respiratory system
      • increased rate in breathing
      • the mor oxygen is used to fuel the body

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