Neuromuscular System Key Terms

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  • The Neuromuscular System
    • Slow Twitch Fibres (type 1)
      • have slower contraction speeds and are better adapted to lower intensity exercise
        • Produce energy aerobically (with oxygen)
    • Fast Twitch Fibres (Type 2)
      • have a faster contraction speed and generate a stronger force of contraction
      • Type 2 a: FAST OXIDATIVE GLYCOLYTIC  more resistant to fatigue, used for longer events e.g. 1500m
      • Type 2 b: FAST GLYCOLYTIC fatigue much quicker and are used for short, explosive events e.g. 100m
    • Motor Unit
      • a motor neurone and its muscle fibres
        • Only one type of muscle fibre can be found in one motor neurone
        • Motor neurones
          • nerve cells that transmit instructions from the brain as electrical impulses
    • Neuromuscular Junction
      • is where the motor neurone and muscle fibre meet
    • ALL OR NONE LAW
      • A motor unit cannot partially contract. The impulses have to stimulate all muscle fibres in the unit to contract. If they are not ALL stimulated, then none of them contract
    • Wave summation
      • When nerve impulse is repeated with no time to relax- causes a smooth and sustained contraction instead of twitches
        • The sustained contraction is known as a tetanic contraction
    • Spatial Summation
      • occurs when impulses are received at the same time BUT at different places on the neurone so build up to fire the neurone
        • If additional and bigger motor neurones are recruited then a greater force can develop
    • Muscle Spindles
      • detect how far and fast a muscle is being stretched and produce the stretch reflex
    • Golgi tendon organs
      • Are activated when there's tension in a muscle. They sense increase in tension and send signals to the brain to allow the muscle to relax and lengthen
    • Isometric contraction
      • when there is no viable movement of a muscle but there is tension
    • Autogenic inhibition
      • when there's sudden muscle relaxation in response to high tension
      • The Golgi tendons are involved in this. Its the process where the G.T send signals to the brain to allow the muscle to relax and lengthen

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