five components of health-related exercise


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  • The Five Components of Health-Related Fitness
    • Cardiovasular Fitness
      • exercise your whole body for a long time
      • cooper run test
      • Harvard step test
    • Muscular Strength
      • muscles used against a resistance
      • Hand Grip Test
    • Muscular Endurance
      • using muscles without getting tired
      • Cooper run test
      • Harvard step test
    • Flexibility
      • movement at a joint
      • Sit and reach test
    • Body Composition
      • percentage of weight that is fat, muscle and bone

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