systemtic desensitisation

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  • Created by: Robyn
  • Created on: 19-01-14 09:58
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  • systemtic desensitisation
    • patient taught how to relax in stressful situations
    • taught how to recognise stressful situation
    • desensitisation hierarchy
      • scenarios that cause more distress than the last
      • scenarios involve the patients phobia
    • goes through hierarchy learning to relax
      • progressively worse scenarios
    • strength
      • effective
      • short amount of time
    • weakness
      • difficult to avoid bad habits

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