Question 2 - Systematic Desensitisation

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  • Systematic Desensitization
    • Behaviour is Learnt
      • Phobias
        • Classical Conditioning
          • Fear unlearnt
            • Counter Conditioning
        • Counter Conditioning
      • Reciprocal Inhibition Theory
        • Two opposite emotions
          • Pair Phobic object/situation
            • State of relaxation
    • Joseph Wolpe
      • Anxiety Hierarchy
        • List of situatinos
      • Exposure to Anxiety Hierarchy
        • In vivo
        • In vitro
      • Relaxation Techniques
        • Progressive muscle relaxation
      • Achieve a state of relaxation
        • Before moving up the hierarchy
        • Rewarded with each stage
    • Hagga & Davison
      • More effective than other tratments
        • Cognitive therapy
    • AIM
      • Replace phobic object/situation
        • State of relaxation

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