Stretching types

HideShow resource information
View mindmap
  • Stretching types..
    • Ballistic
      • Active, 'bouncing movements'
      • End position not held
      • Triggers stretch reflex
    • Dynamic
      • Sport specific movements
      • Performed in controlled manner
      • Stretch several joints at once
      • Not as effective as static or PNF in increasing ROM
    • Passive
      • Increase joint ROM
      • Increase elastic strength
      • Move limb through functional range of activity
  • End position held for 30 secs
    • Static
      • Slow and constant
      • Does not induce stretch reflex
      • Effective to increase ROM
      • Stretching types..
        • Ballistic
          • Active, 'bouncing movements'
          • End position not held
          • Triggers stretch reflex
        • Dynamic
          • Sport specific movements
          • Performed in controlled manner
          • Stretch several joints at once
          • Not as effective as static or PNF in increasing ROM
        • Passive
          • Increase joint ROM
          • Increase elastic strength
          • Move limb through functional range of activity

Comments

No comments have yet been made

Similar Other resources:

See all Other resources »See all Sports massage resources »