Stretching types
- Created by: Samantha Banks
- Created on: 09-12-14 14:30
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- Stretching types..
- Ballistic
- Active, 'bouncing movements'
- End position not held
- Triggers stretch reflex
- Dynamic
- Sport specific movements
- Performed in controlled manner
- Stretch several joints at once
- Not as effective as static or PNF in increasing ROM
- Passive
- Increase joint ROM
- Increase elastic strength
- Move limb through functional range of activity
- Ballistic
- End position held for 30 secs
- Static
- Slow and constant
- Does not induce stretch reflex
- Effective to increase ROM
- Stretching types..
- Ballistic
- Active, 'bouncing movements'
- End position not held
- Triggers stretch reflex
- Dynamic
- Sport specific movements
- Performed in controlled manner
- Stretch several joints at once
- Not as effective as static or PNF in increasing ROM
- Passive
- Increase joint ROM
- Increase elastic strength
- Move limb through functional range of activity
- Ballistic
- Static
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