Stress inoculation training (SIT)
- Created by: z_mills1
- Created on: 15-05-14 19:16
View mindmap
- Stress-inoculation training (SIT)
- Michenbaum - believed people can be trained to 'innoculate' themselves against a stressor before it arises
- Conceptualisation
- client is encouraged to 'relive' stressful situations and to analyse various features - what was stressful?, how did they attempt to cope?
- sharing an experience can help to achieve a greater understanding of the nature of the stress and client's reaction to it
- Application
- client tries out new, learnt skills in the real world
- client will consider, with therapist, how well these skills worked
- Skills training and practice
- coping skills are taught and practised with therapist
Similar Psychology resources:
Teacher recommended
Comments
No comments have yet been made