matts fitness mindmap
- Created by: bobmarleysdad
- Created on: 18-09-13 19:21
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- Fitness
- Speed
- Speed is the time taken to use all body parts as quick as possible
- We use speed when running the 100 meters
- Speed is the time taken to use all body parts as quick as possible
- Strength
- Strength is the amount of force the body can exert against a resistance
- We use strength when tackling in rugby or throwing an opponent in judo
- Strength is the amount of force the body can exert against a resistance
- Stamina
- Stamina is the agility of the heart and lungs to be able to work for a long time without becoming tired
- We have to have good stamina to last the whole length of a rugby or football match
- Stamina is the agility of the heart and lungs to be able to work for a long time without becoming tired
- Suppleness
- Suppleness is the range of movement possible at a joint
- We have to be supple in gymnastics
- Suppleness is the range of movement possible at a joint
- Power
- Power is the maximum of speed with the maximum amount of strength
- We use power when we try and break through a tackle in rugby
- Power is the maximum of speed with the maximum amount of strength
- Speed
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