pe - strength adaptations
- Created by: Elle99
- Created on: 24-09-17 18:39
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- Strength adaptations
- Increased recruitment of motor units and FG and FOG
- increased force of contraction
- improved co-ordination and simultaneousstimulation of motor units
- Decreased inhibition of the stretch reflex
- increased force of contraction from agonist
- decreased inhibition from antagonist
- increased stretch of antagonist
- decreased inhibition from antagonist
- increased force of contraction from agonist
- Muscle hypertrophy
- increased force of contraction
- maximim and explosive training= increase size of FG
- Strength endurance= increase FOG
- maximim and explosive training= increase size of FG
- increased force of contraction
- Increased number and size of contractile proteins and myofibrils
- increased number and thickness of actin myosin filaments and cross bridges
- increase protein synthesis
- increased strength of tendons and ligaments
- increase joint stability
- decrease risk of injury
- increase joint stability
- increase bone density and mass
- increased absorption of calcium
- decrease risk of osteoporosis
- increased ATP, phosphocreatine and glycogen stores
- increased capacity for alactic energy production
- increased energy for speed and power activities
- increased capacity for alactic energy production
- increased enzyme activity
- increased efficiency of anaerobic energy production
- reduce onset fatigue
- increased efficiency of anaerobic energy production
- increased buffering capacity
- increased tolerance and removal of lactic acid
- delay OBLA
- Increased anaerobic threshold
- Increased recruitment of motor units and FG and FOG
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