Strategies to improve memory
- Created by: z_mills1
- Created on: 27-05-14 16:46
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- Strategies to improve memory
- Practice
- continually performing a skill will help you to be able to know how it should feel
- this is rehearsal and helps make info in LTM fairly permanent
- continually performing a skill will help you to be able to know how it should feel
- Chaining
- involves breaking a complex action down into a series of simpler actions
- these simpler actions may then be linked together to form a chain of actions that forms the whole complex action
- involves breaking a complex action down into a series of simpler actions
- Mental rehearsal
- 'running through' a performance in one's mind
- mental rehearsal has an important role in the acquiring of skill
- it is often used by elite performers to control arousal
- mental rehearsal can be used to practise when the performer is unable to undertake physical practice
- can be used to reduce psychological refractory period
- imagery can be used to help develop confidence
- Chunking
- Practice
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